What is Intuitive Eating?

Intuitive Eating is core component of the Non-Diet Approach and an incredible tool to help us mend our relationship with food. Essentially we are tuning in to our intuition with regards to food. We respond freely to internal cues of hunger and fullness without criticism or judgement, but with a greater sense of awareness and unconditional permission to eat. We might start by asking ourselves questions like “How hungry am I?”, “How full am I?”, “What is going on for me in this moment that is impacting the way I’m interacting with this food?”