Are the recipes gluten-free?
Around two-thirds of the recipes are naturally gluten-free. For the rest, you can simply swap in gluten-free bread, pasta or crackers where needed.

Are the recipes vegetarian or plant-based?
Yes — many of the recipes are vegetarian, and plenty are completely plant-based. For dishes that include fish or chicken, you can easily adapt them with legumes, tofu or extra vegetables.

Do the recipes cater to dairy-free diets?
A good portion are dairy-free already, and most others can be adapted using plant-based yoghurt, milk or cheese alternatives.

What if I have nut or soy allergies?
Some recipes include nuts or soy, but there are also plenty that don’t. In many cases you can swap these ingredients for seeds, beans or other proteins depending on your needs.

Survivorship refers to the time from a cancer diagnosis onward — whether you’re in active treatment, finished with treatment, or living with advanced or metastatic disease.

It recognises that the cancer experience doesn’t end when treatment does. Survivorship includes the physical, emotional and practical challenges that can continue well beyond diagnosis, and it’s about supporting your health and quality of life for the long haul.

This eBook is designed for post-treatment, but if you’re tolerating a regular diet, many recipes can still be helpful. Just keep in mind some may not provide the higher energy or protein often needed during treatment, and recipes with raw fermented foods (like kimchi or kefir) aren’t recommended if you’re immunocompromised.

You might find my other resources, tailored to nutrition during cancer treatment, more practical at this stage — and you can always come back to this one when you’re ready.

This guide can absolutely be helpful for people with metastatic or advanced breast cancer — many of my clients at this stage find the nutrition information and meal ideas really valuable.

That said, there’s often a layer of complexity with advanced disease. You may have different nutrient needs, or experience side effects that make it harder to meet energy and protein requirements — especially if following a high-fibre eating pattern like the meals included in this eBook.

For that reason, I usually recommend a consultation to tailor this approach to your individual needs. We might tweak meals, adjust portion sizes, or add in higher-energy snacks to make sure you're getting the right support for your body.

No — let’s save the paper! This is a beautifully designed downloadable PDF that you can access anywhere, anytime. Many people find it handy to use a tablet or phone stand on the kitchen bench to follow along with the recipes.

That’s exactly what this guide is here to help with. You’ll find easy-to-follow explanations of which food groups are most beneficial after treatment, which ones are best to reduce, and why. There’s even visual guides you can pop on the fridge for quick reference.

This eBook doesn’t replace personalised nutrition advice — but it can be a hugely helpful step in the right direction.

For some people, this guide is exactly what they need to feel more confident in their food choices without needing ongoing support. For others, especially those with complex medical needs or who are struggling with their relationship with food, one-on-one nutrition counselling can offer extra clarity and care.

If you're unsure what you need, feel free to reach out and we can chat through your options.

Emerging research shows that a healthy gut microbiome may play a role in improving treatment outcomes, reducing inflammation, and supporting your immune system. This guide includes specific foods, strategies, and pre/probiotic info to help care for your gut after treatment — especially if it’s taken a hit during chemo.

Cancer comes with a lot of costs, and I completely understand that spending money on nutrition support may feel out of reach for some.

This guide is a lower-cost option for people who want trustworthy, practical nutrition advice but may not be able to access 1:1 support with a dietitian. It’s based on years of experience supporting people with cancer in both hospital and private settings, and designed to help ease some of the food-related stress that often comes during and after treatment.

While I deeply value the time, training, and care that goes into creating these resources, I’ve also made the decision to lower the price — so that cost isn’t another barrier to feeling more supported.

If finances are still a concern, please email me at  hello@feelbetternutrition.com.au  for a support discount — no explanation needed.