Reconnect With Your Body: Intuitive Eating & Body Image Support Guide for Breast Cancer
Reconnect With Your Body: Intuitive Eating & Body Image Support Guide
A compassionate, practical guide to help you improve your relationship with food and your body — especially after breast cancer.
Breast cancer treatment often brings unexpected and deeply personal changes to your body. This guide is here to support you through that experience — offering tools to rebuild trust in your body, let go of food guilt, and feel more at ease in your own skin again.
With gentle education and reflective exercises, it’s like having a supportive dietitian in your corner.
What’s Inside:
✅ Body image strategies tailored to the unique challenges of breast cancer treatment
✅ Tools to help rebuild a more respectful and compassionate relationship with your body
✅ Why diets don’t work — and what to focus on instead
✅ A clear, practical introduction to intuitive eating
✅ 5 hands-on worksheets to help you find more peace and joy with food
✅ Tips on advocating for weight-neutral, inclusive medical care
Please note: this guide is most impactful when combined with 1:1 nutrition counseling. Heal your relationship with food and your body with support from an intuitive eating trained dietitian. Appointments can be booked here.
Reconnect With Your Body: Intuitive Eating & Body Image Support Guide
A compassionate, practical guide to help you improve your relationship with food and your body — especially after breast cancer.
Breast cancer treatment often brings unexpected and deeply personal changes to your body. This guide is here to support you through that experience — offering tools to rebuild trust in your body, let go of food guilt, and feel more at ease in your own skin again.
With gentle education and reflective exercises, it’s like having a supportive dietitian in your corner.
What’s Inside:
✅ Body image strategies tailored to the unique challenges of breast cancer treatment
✅ Tools to help rebuild a more respectful and compassionate relationship with your body
✅ Why diets don’t work — and what to focus on instead
✅ A clear, practical introduction to intuitive eating
✅ 5 hands-on worksheets to help you find more peace and joy with food
✅ Tips on advocating for weight-neutral, inclusive medical care
Please note: this guide is most impactful when combined with 1:1 nutrition counseling. Heal your relationship with food and your body with support from an intuitive eating trained dietitian. Appointments can be booked here.
Reconnect With Your Body: Intuitive Eating & Body Image Support Guide
A compassionate, practical guide to help you improve your relationship with food and your body — especially after breast cancer.
Breast cancer treatment often brings unexpected and deeply personal changes to your body. This guide is here to support you through that experience — offering tools to rebuild trust in your body, let go of food guilt, and feel more at ease in your own skin again.
With gentle education and reflective exercises, it’s like having a supportive dietitian in your corner.
What’s Inside:
✅ Body image strategies tailored to the unique challenges of breast cancer treatment
✅ Tools to help rebuild a more respectful and compassionate relationship with your body
✅ Why diets don’t work — and what to focus on instead
✅ A clear, practical introduction to intuitive eating
✅ 5 hands-on worksheets to help you find more peace and joy with food
✅ Tips on advocating for weight-neutral, inclusive medical care
Please note: this guide is most impactful when combined with 1:1 nutrition counseling. Heal your relationship with food and your body with support from an intuitive eating trained dietitian. Appointments can be booked here.
Disordered eating and poor body image can often be exacerbated by stressful life events such as cancer, and by changes in our body shape and size. Please speak to a qualified health professional to seek individual support for disordered eating. Here at Feel Better Nutrition, we are trained in nutrition counseling and various therapies to help you improve your relationship with food and your body. Please don’t hesitate to reach out if you feel you need further support.
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Please note: all resources are included in our nutrition packages. Book a discovery call for more information.