Weekly Meal Planner - Free Download
A simple, no-fuss weekly meal planner to make food feel easier — and a little more nourishing.
This planner is for anyone feeling overwhelmed by food decisions, stuck in a cycle of last-minute meals, or just wanting to bring a little more ease to the weekly shop. Whether you're managing cancer treatment, juggling a busy week, or simply trying to eat well without overthinking it — this template is designed to get your plan out of your head and onto paper.
What’s included:
A printable weekly planner with space to jot down meals for each day (Monday to Sunday), plus a grocery list alongside. It’s flexible, practical, and designed to help you feel more in the driver’s seat at mealtimes — no perfection required.
How to use it:
Pop it on the fridge, scribble in what you feel like eating, and plan around what works for you. There’s no one right way to use it — just what feels helpful. You might plan one meal a day, repeat favourites, or jot down ideas as they come. Use the grocery list to simplify shopping and reduce food waste too.
Breast Cancer Support
Pair this planner with my Nourish for Survivorship recipe eBook or the Breast Cancer Nutrition Checklist to take the guesswork out of what to cook and how to nourish yourself during recovery.
All downloads in PDF format.
A simple, no-fuss weekly meal planner to make food feel easier — and a little more nourishing.
This planner is for anyone feeling overwhelmed by food decisions, stuck in a cycle of last-minute meals, or just wanting to bring a little more ease to the weekly shop. Whether you're managing cancer treatment, juggling a busy week, or simply trying to eat well without overthinking it — this template is designed to get your plan out of your head and onto paper.
What’s included:
A printable weekly planner with space to jot down meals for each day (Monday to Sunday), plus a grocery list alongside. It’s flexible, practical, and designed to help you feel more in the driver’s seat at mealtimes — no perfection required.
How to use it:
Pop it on the fridge, scribble in what you feel like eating, and plan around what works for you. There’s no one right way to use it — just what feels helpful. You might plan one meal a day, repeat favourites, or jot down ideas as they come. Use the grocery list to simplify shopping and reduce food waste too.
Breast Cancer Support
Pair this planner with my Nourish for Survivorship recipe eBook or the Breast Cancer Nutrition Checklist to take the guesswork out of what to cook and how to nourish yourself during recovery.
All downloads in PDF format.
A simple, no-fuss weekly meal planner to make food feel easier — and a little more nourishing.
This planner is for anyone feeling overwhelmed by food decisions, stuck in a cycle of last-minute meals, or just wanting to bring a little more ease to the weekly shop. Whether you're managing cancer treatment, juggling a busy week, or simply trying to eat well without overthinking it — this template is designed to get your plan out of your head and onto paper.
What’s included:
A printable weekly planner with space to jot down meals for each day (Monday to Sunday), plus a grocery list alongside. It’s flexible, practical, and designed to help you feel more in the driver’s seat at mealtimes — no perfection required.
How to use it:
Pop it on the fridge, scribble in what you feel like eating, and plan around what works for you. There’s no one right way to use it — just what feels helpful. You might plan one meal a day, repeat favourites, or jot down ideas as they come. Use the grocery list to simplify shopping and reduce food waste too.
Breast Cancer Support
Pair this planner with my Nourish for Survivorship recipe eBook or the Breast Cancer Nutrition Checklist to take the guesswork out of what to cook and how to nourish yourself during recovery.
All downloads in PDF format.