Breast Cancer: Nourish for Survivorship Recipe e-Book
Nourish for Survivorship: Recipe eBook for Breast Cancer Recovery
Support your recovery and reduce recurrence risk with 40+ nourishing recipes designed to help you thrive long term.
Move into life after cancer treatment with more ease, more energy, and fewer food worries.
This practical, supportive eBook includes breakfasts, lunches, dinners, snacks and desserts — all designed to support your strength, energy and immune system.
From high-fibre bircher muesli to kefir smoothies, tofu scramble, poke bowls, pizza, salads and more — you'll find everyday meals that feel good and taste good.
What’s included in the e-Book?
✅ Breakdown of nutrition and breast cancer, including the latest research on which foods reduce recurrence risk.
✅ 40+ Recipes for main meals, snacks and desserts. Take the guesswork out of the equation with yummy high fibre, cancer-fighting meals.
✅ Bonus ingredients to support gut health and build a healthy gut microbiome
✅ Cancer-Fighting Meal Toolkit: learn how to balance your meals for long term health
✅ 7 Day Done-For-You Meal Plan to take the stress out of weekly meal planning
⭐ What others are saying:
“This is brilliant. So so helpful” - J
“I’m really enjoying the recipes, very easy to follow and so delicious! The Bircher, Chia Pudding, Boosted Smoothie and the Lentil Dahl are my favourites so far!” - L
“I was so impressed by this e-book. Really really beautiful piece of work. Congratulations Alex! I’ve really enjoyed the breakfast options that I would never have thought of before. The Kimchi Scramble is a fantastic yummy thing. I love the Boosted Smoothie and the Tofu Toastie too!” - A
Nourish for Survivorship: Recipe eBook for Breast Cancer Recovery
Support your recovery and reduce recurrence risk with 40+ nourishing recipes designed to help you thrive long term.
Move into life after cancer treatment with more ease, more energy, and fewer food worries.
This practical, supportive eBook includes breakfasts, lunches, dinners, snacks and desserts — all designed to support your strength, energy and immune system.
From high-fibre bircher muesli to kefir smoothies, tofu scramble, poke bowls, pizza, salads and more — you'll find everyday meals that feel good and taste good.
What’s included in the e-Book?
✅ Breakdown of nutrition and breast cancer, including the latest research on which foods reduce recurrence risk.
✅ 40+ Recipes for main meals, snacks and desserts. Take the guesswork out of the equation with yummy high fibre, cancer-fighting meals.
✅ Bonus ingredients to support gut health and build a healthy gut microbiome
✅ Cancer-Fighting Meal Toolkit: learn how to balance your meals for long term health
✅ 7 Day Done-For-You Meal Plan to take the stress out of weekly meal planning
⭐ What others are saying:
“This is brilliant. So so helpful” - J
“I’m really enjoying the recipes, very easy to follow and so delicious! The Bircher, Chia Pudding, Boosted Smoothie and the Lentil Dahl are my favourites so far!” - L
“I was so impressed by this e-book. Really really beautiful piece of work. Congratulations Alex! I’ve really enjoyed the breakfast options that I would never have thought of before. The Kimchi Scramble is a fantastic yummy thing. I love the Boosted Smoothie and the Tofu Toastie too!” - A
Nourish for Survivorship: Recipe eBook for Breast Cancer Recovery
Support your recovery and reduce recurrence risk with 40+ nourishing recipes designed to help you thrive long term.
Move into life after cancer treatment with more ease, more energy, and fewer food worries.
This practical, supportive eBook includes breakfasts, lunches, dinners, snacks and desserts — all designed to support your strength, energy and immune system.
From high-fibre bircher muesli to kefir smoothies, tofu scramble, poke bowls, pizza, salads and more — you'll find everyday meals that feel good and taste good.
What’s included in the e-Book?
✅ Breakdown of nutrition and breast cancer, including the latest research on which foods reduce recurrence risk.
✅ 40+ Recipes for main meals, snacks and desserts. Take the guesswork out of the equation with yummy high fibre, cancer-fighting meals.
✅ Bonus ingredients to support gut health and build a healthy gut microbiome
✅ Cancer-Fighting Meal Toolkit: learn how to balance your meals for long term health
✅ 7 Day Done-For-You Meal Plan to take the stress out of weekly meal planning
⭐ What others are saying:
“This is brilliant. So so helpful” - J
“I’m really enjoying the recipes, very easy to follow and so delicious! The Bircher, Chia Pudding, Boosted Smoothie and the Lentil Dahl are my favourites so far!” - L
“I was so impressed by this e-book. Really really beautiful piece of work. Congratulations Alex! I’ve really enjoyed the breakfast options that I would never have thought of before. The Kimchi Scramble is a fantastic yummy thing. I love the Boosted Smoothie and the Tofu Toastie too!” - A
This recipe e-book is not a diet plan, and should not replace nutrition advice from your medical professional or dietitian. Having a balanced, varied and enjoyable diet is key to long term health. Please always seek the support of an Accredited Practising Dietitian to tailor nutrition advice to your individual needs.
This e-book is designed to be used in conjunction with a healthy lifestyle to promote long term health and well-being for breast cancer survivors. This book may or may not be suitable if you are currently undergoing cancer treatment, please reach out to us if you’d like nutrition support during cancer treatment.
This book is not to be replicated or shared without permission from the author.