Breast Cancer Nutrition: Nourish for Survivorship Recipe e-Book
For people living with and beyond breast cancer
Support your recovery and long-term health with evidence-based, tasty recipes designed to help you feel stronger, more energised, and more confident in your food choices after breast cancer treatment.
This 67-page guidebook brings together everything you need to feel more confident about what to eat after breast cancer. It’s not just recipes — it’s a guide backed by current research, showing you what to include, what to reduce, and how to start nourishing your body in a sustainable, meaningful way.
Move into life after cancer treatment with more ease, more energy, and less overwhelm.
What’s included in the e-Book?
✅ Breakdown of nutrition and breast cancer, including the latest research on which foods reduce recurrence risk, and what to avoid.
✅ 40+ Recipes for main meals, snacks and desserts. Take the guesswork out of the equation with yummy high fibre, cancer-fighting meals.
✅ Bonus recommendations to support gut health and build a healthy gut microbiome
✅ Cancer-Fighting Meal Toolkit: learn how to balance your meals for long term health
✅ 7 Day Done-For-You Meal Plan to take the stress out of weekly meal planning
This guide brings breast cancer nutrition research to life — with feel-good meals and practical tools to help you care for your body, one bite at a time.
This guide has helped many of my clients feel more confident, more energised, and far less overwhelmed. I’d love for it to do the same for you, too.
“I’m really enjoying the recipes, very easy to follow and so delicious! The Bircher, Chia Pudding, Boosted Smoothie and the Lentil Dahl are my favourites so far!” - L, breast cancer client
Upon purchase, you’ll receive a PDF download you can access from your phone, laptop or tablet.
For people living with and beyond breast cancer
Support your recovery and long-term health with evidence-based, tasty recipes designed to help you feel stronger, more energised, and more confident in your food choices after breast cancer treatment.
This 67-page guidebook brings together everything you need to feel more confident about what to eat after breast cancer. It’s not just recipes — it’s a guide backed by current research, showing you what to include, what to reduce, and how to start nourishing your body in a sustainable, meaningful way.
Move into life after cancer treatment with more ease, more energy, and less overwhelm.
What’s included in the e-Book?
✅ Breakdown of nutrition and breast cancer, including the latest research on which foods reduce recurrence risk, and what to avoid.
✅ 40+ Recipes for main meals, snacks and desserts. Take the guesswork out of the equation with yummy high fibre, cancer-fighting meals.
✅ Bonus recommendations to support gut health and build a healthy gut microbiome
✅ Cancer-Fighting Meal Toolkit: learn how to balance your meals for long term health
✅ 7 Day Done-For-You Meal Plan to take the stress out of weekly meal planning
This guide brings breast cancer nutrition research to life — with feel-good meals and practical tools to help you care for your body, one bite at a time.
This guide has helped many of my clients feel more confident, more energised, and far less overwhelmed. I’d love for it to do the same for you, too.
“I’m really enjoying the recipes, very easy to follow and so delicious! The Bircher, Chia Pudding, Boosted Smoothie and the Lentil Dahl are my favourites so far!” - L, breast cancer client
Upon purchase, you’ll receive a PDF download you can access from your phone, laptop or tablet.
For people living with and beyond breast cancer
Support your recovery and long-term health with evidence-based, tasty recipes designed to help you feel stronger, more energised, and more confident in your food choices after breast cancer treatment.
This 67-page guidebook brings together everything you need to feel more confident about what to eat after breast cancer. It’s not just recipes — it’s a guide backed by current research, showing you what to include, what to reduce, and how to start nourishing your body in a sustainable, meaningful way.
Move into life after cancer treatment with more ease, more energy, and less overwhelm.
What’s included in the e-Book?
✅ Breakdown of nutrition and breast cancer, including the latest research on which foods reduce recurrence risk, and what to avoid.
✅ 40+ Recipes for main meals, snacks and desserts. Take the guesswork out of the equation with yummy high fibre, cancer-fighting meals.
✅ Bonus recommendations to support gut health and build a healthy gut microbiome
✅ Cancer-Fighting Meal Toolkit: learn how to balance your meals for long term health
✅ 7 Day Done-For-You Meal Plan to take the stress out of weekly meal planning
This guide brings breast cancer nutrition research to life — with feel-good meals and practical tools to help you care for your body, one bite at a time.
This guide has helped many of my clients feel more confident, more energised, and far less overwhelmed. I’d love for it to do the same for you, too.
“I’m really enjoying the recipes, very easy to follow and so delicious! The Bircher, Chia Pudding, Boosted Smoothie and the Lentil Dahl are my favourites so far!” - L, breast cancer client
Upon purchase, you’ll receive a PDF download you can access from your phone, laptop or tablet.
This recipe e-book is not a diet plan, and should not replace nutrition advice from your medical professional or dietitian. Having a balanced, varied and enjoyable diet is key to long term health. Please always seek the support of an Accredited Practising Dietitian to tailor nutrition advice to your individual needs.
This e-book is designed to be used in conjunction with a healthy lifestyle to promote long term health and well-being for breast cancer survivors. This book may or may not be suitable if you are currently undergoing cancer treatment, please reach out to us if you’d like nutrition support during cancer treatment.
This book is not to be replicated or shared without permission from the author.