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Nourish for Survivorship Recipe eBook
For people living with and beyond breast cancer
Support your recovery and long-term health with evidence-based, tasty recipes designed to help you feel stronger, more energised, and more confident in your food choices after breast cancer treatment.
After treatment ends, the questions around food often keep going.
What should I be eating? Is this safe? Am I doing it “right”?
As a clinical oncology dietitian, I created this 67-page guide to help people with breast cancer feel more confident, more nourished, and more supported in their food choices — without confusion, fear, or overwhelm.
It’s not just a recipe book. It’s a practical, evidence-based companion to help you care for your body in recovery and beyond — one delicious, satisfying meal at a time.
Move into life after cancer treatment with more ease, more energy, and less overwhelm.
What’s included in the e-Book?
✅ Breakdown of nutrition and breast cancer, includes the latest research on recurrence risk and what to focus on in your diet
✅ 40+ Recipes for main meals, snacks and desserts. Take the guesswork out of the equation with nourishing high fibre, high antioxidant meals.
✅ Bonus recommendations to support gut health and build a healthy gut microbiome
✅ Cancer-Fighting Meal Toolkit: learn how to build meals that support your body long term
✅ 7 Day Done-For-You Meal Plan to help take the stress out of planning and prep
This guide brings breast cancer nutrition research to life — with feel-good food and realistic strategies to help you nourish your body, rebuild trust, and feel more like yourself again.
“I’m really enjoying the recipes, very easy to follow and so delicious! The Bircher, Chia Pudding, Boosted Smoothie and the Lentil Dahl are my favourites so far!”
Meet Your Dietitian
Hi, I’m Alex — a clinical oncology dietitian, founder of Feel Better Nutrition, and daughter of someone living with metastatic cancer.
I’ve made it my mission to help people with cancer find peace with food. The resources in this library were created to support those who may not have regular access to a dietitian, or who just need some extra guidance along the way.
This guide is based on years of working with people after breast cancer treatment — helping them move forward with more clarity, more energy, and less food-related stress. Whether you’re struggling with fatigue, appetite changes, fear of recurrence, or years of dieting and food rules, this is a place to start rebuilding.
How do I get the guide?
You’ll be able to download your guide straight after checkout, and you’ll also receive it instantly by email as a beautifully designed PDF — ready to save, print, or keep on your device for easy access.
Please note:
All resources are included in consultation and nutrition packages.
1:1 appointments are available here.
More questions? Check out the FAQs here.
